Have you ever thought that it would be better to not live anymore? Has a loved one expressed thoughts like these? Sometimes when life feels too overwhelming, hopeless, challenging or depressing, thoughts about not living can creep into the mind. Thoughts like these can feel taboo, and are often hard to acknowledge, talk about and hear. They create panic for many. And yet, despite how you may feel, you are not alone. Many have had these thoughts and have gotten passed them. As mental health professionals, we are trained and equipped to help keep you safe, reduce these thoughts, increase your coping skills and skillfully guide you towards more hope and happiness.