Biofeedback is a mind-body tool that strengthens the connection between the mind and body. Utilizing biofeedback techniques individuals of all ages can learn how to recognize the physical signs of stress and anxiety and ways to mitigate these symptoms prior to feeling overwhelmed by symptoms. Biofeedback interventions monitor heart rate, body temperature, muscle tension, and even brain waves. Practicing a biofeedback technique in times of pain or stress can help people keep their mind and body more relaxed and engaged. Biofeedback is evidenced as an intervention that equips individuals of all ages with skills to manage day to day stressors in a healthier way.
Heritage Counseling and Consulting has robust biofeedback offerings. We invite you to reach out for a free consultation with our Director of Bio and Neurofeedback services for additional details.
For more information regarding Biofeedback, please visit: Biofeedback