Blogs

Neurofeedback Therapy for Insomnia
Neurofeedback Therapy for Insomnia

Neurofeedback for Insomnia Do you find yourself tossing and turning at night, desperately seeking a good night's sleep? If so, you're not alone. Insomnia affects millions of people worldwide, leaving them...

Published on Jun 5, 2023

Treating OCD in Therapy 
Treating OCD in Therapy 

What is OCD? Obsessive Compulsive Disorder is a common mental health disorder in which people have unwanted, reoccurring thoughts, fears, worries, ideas, sensations, or urges (obsessions) that lead them to...

Published on May 25, 2023

Social Media Addiction, When to Seek Help
Social Media Addiction, When to Seek Help

Social media has been around for a long time, but it's only recently that we've started to better understand the extent of its impact on our lives. Anyone with a smartphone can attest that social media can...

Published on May 19, 2023

What are Intrusive Thoughts and How Can We Manage Them?
What are Intrusive Thoughts and How Can We Manage Them?

What are Intrusive Thoughts? Experiencing thoughts or images that seem to pop up out of nowhere and are difficult to stop thinking about can be a scary, but common occurrence. Some can experience minor...

Published on May 12, 2023

Social Media’s Effect on Body Image
Social Media’s Effect on Body Image

Social Media was created as a platform for individuals to safely express themselves; however, as the years have gone on, the standards of social media have changed. Social media can be a powerful tool for...

Published on May 5, 2023

What is Postpartum Depression?
What is Postpartum Depression?

Postpartum Depression Postpartum depression (PPD) is an extreme mood disorder that can affect women after childbirth. It is a type of depression that can occur within the first few weeks or months after...

Published on Apr 28, 2023

How to Work on Emotion Regulation with Your Children
How to Work on Emotion Regulation with Your Children

What is Emotion Regulation? Emotion regulation is the process that allows a child to notice, identify, and manage their emotions. During infancy, babies form attachment bonds with their caregivers based on...

Published on Apr 19, 2023

Does Neurofeedback Therapy Help with Anxiety?
Does Neurofeedback Therapy Help with Anxiety?

What is Neurofeedback Therapy? Neurofeedback is a science-based intervention using computer-based software that produces immediate feedback to the brain as it assesses brainwave activity, helping the brain...

Published on Apr 13, 2023

Cognitive Behavioral Therapy for Trauma
Cognitive Behavioral Therapy for Trauma

CBT Therapy Cognitive Behavioral Therapy, CBT, is a treatment modality that helps individuals learn to identify unhelpful thought patterns that negatively impact their emotions and behavior. CBT is based on...

Published on Apr 4, 2023

Heritage Counseling Q&A with Brandi Sinclair, M.A.C.P., LPC-S
Heritage Counseling Q&A with Brandi Sinclair, M.A.C.P., LPC-S

To celebrate 19 years of Heritage Counseling and Consulting, we sat down with our founder and lead clinician, Brandi Sinclair, M.A.C.P., LPC-S , to ask her a few questions on how she got started and the...

Published on Mar 22, 2023