Blogs

Seasonal Depression
Seasonal Depression

As Daylight Savings begins, we tend to notice an upswing in seasonal depression. Seasonal affective disorder (SAD), also known as seasonal depression, is a type of depression triggered by a change in...

Published on Nov 8, 2022

How does Neurofeedback work for ADHD?
How does Neurofeedback work for ADHD?

What is Neurofeedback? About 60 years ago, scientists discovered the amazing lifelong capacity of our brain to grow and change. Our brains were designed to learn and master new challenges. Neurofeedback...

Published on Sep 14, 2022

Resilience in Relationships
Resilience in Relationships

You may be familiar with the phrase, “You need to love yourself before you can love another.”  This is an important phrase to consider when applying resilience in relationships. Resilience is all about...

Published on Aug 10, 2022

How to Set Healthy Boundaries in Your Relationships
How to Set Healthy Boundaries in Your Relationships

“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others” — Brene Brown What are boundaries? Boundaries are the personal limits we set within our...

Published on Aug 3, 2022

988: The New Three-Digit Suicide Prevention Hotline
988: The New Three-Digit Suicide Prevention Hotline

What is the 988 Suicide and Crisis Hotline?  On July 16, 2022, the National Suicide Prevention Lifeline number transitioned to just three digits:  988 . The new 988 suicide prevention hotline replaces the...

Published on Jul 20, 2022

6 Tips to Help Manage Social Anxiety
6 Tips to Help Manage Social Anxiety

What is social anxiety? Anxiety has become a prominent topic in today’s world. Social anxiety is a specific type of anxiety that involves a fear of social situations where an individual could experience...

Published on Jul 14, 2022

CBT Therapy - What is it, and How Does it Help?
CBT Therapy - What is it, and How Does it Help?

Cognitive behavioral therapy (CBT) is a form of psychological treatment that helps individuals learn to recognize and change irrational, disturbing, or damaging thought patterns that negatively affect...

Published on Jun 23, 2022

How to Talk to Your Children About School Shootings
How to Talk to Your Children About School Shootings

According to the Center for Homeland Defense and Security there have been 138 recorded school shooting incidents in 2022 so far**. If you are raising school-aged children you’ve probably encountered...

Published on May 31, 2022

Intern Insight - COVID 19
Intern Insight - COVID 19

Topic: Describe how COVID 19 has affected your mental health and/or your educational experience. COVID-19 has had a significant impact on each individual. It not only has affected our systematic way of...

Published on Oct 15, 2021

Neurofeedback: An innovative treatment for ADHD
Neurofeedback: An innovative treatment for ADHD

A non-invasive therapy you should know about that can help children and adults with ADHD, Attention, focus, and learning difficulties:  Neurofeedback (also known as EEG Biofeedback) is recognized as a...

Published on Jul 15, 2021