Blogs
The Benefits of Play Therapy
Introduction For children, playing is an innate activity that fosters emotional expression through imagination, creativity, symbols, and fantasy. Through play, children naturally develop relationships,...
Published on Sep 19, 2023
What is Imposter Syndrome?
What is Imposter Syndrome Imposter syndrome is a cognitive distortion that can be described as the persistent inability to believe that one’s success is deserved or legitimately achieved as a result of...
Published on Sep 14, 2023
Neurofeedback Therapy for Cognitive Performance and Mental Clarity
Neurofeedback, otherwise known as EEG Biofeedback, uses the plasticity of the brain to challenge itself to greater levels of efficiency. Drugs are commonly used as a treatment for a range of diagnoses, they...
Published on Sep 1, 2023
How to Manage Social Anxiety in College
What is Social Anxiety? Social anxiety disorder (SAD), also known as social phobia, is a condition marked by persistent, overwhelming fear of social situations. Although it is normal to sometimes feel...
Published on Aug 25, 2023
Neurofeedback Therapy Q & A with Betsy Ezell, M.A., LPC, BCN
Neurofeedback therapy has become a more popular treatment option for many different mental illnesses, but there are still questions surrounding this therapeutic approach. We sat down with our Director of...
Published on Jul 27, 2023
How to Stay Motivated During the Summer
Motivation is essential to why we do certain activities and avoid others. It is a central part of why we are able to achieve our goals and maintain focus on them without being distracted, but it can be...
Published on Jul 18, 2023
Is COMP360 a Promising Treatment for Treatment-Resistant Depression?
Treatment-Resistant Depression Depression is one of the most common and fastest-growing mental health disorders in our modern world. With over 320 million people suffering globally, finding effective, safe...
Published on Jul 14, 2023
The Grief Cycle
What is Grief? Grief can be difficult to define because in terms, grief is never the same for any individual, thus it has no one solid definition (Zisook & Shear, 2009). It can be important to not label...
Published on Jul 6, 2023
Autism Testing: Your questions answered by Dr. Casey Ferri, Psy.D., M.S.
What is Autism Spectrum Disorder? Autism Spectrum Disorder (ASD) is a developmental disorder that is most commonly identified at an early developmental age, or once social demands become more prominent...
Published on Jun 29, 2023
How Parents Can Identify and Help Children with Anxiety
Childhood Anxiety Anxiety is universally defined as an emotion that elicits fear, nervousness, and worry. Anxiety occurs as a mental and physical response to what our brain perceives as a threat. Anxiety...
Published on Jun 21, 2023
