Blogs

How to Set Healthy Boundaries in Your Relationships
How to Set Healthy Boundaries in Your Relationships

“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others” — Brene Brown What are boundaries? Boundaries are the personal limits we set within our...

Published on Aug 3, 2022

988: The New Three-Digit Suicide Prevention Hotline
988: The New Three-Digit Suicide Prevention Hotline

What is the 988 Suicide and Crisis Hotline?  On July 16, 2022, the National Suicide Prevention Lifeline number transitioned to just three digits:  988 . The new 988 suicide prevention hotline replaces the...

Published on Jul 20, 2022

6 Tips to Help Manage Social Anxiety
6 Tips to Help Manage Social Anxiety

What is social anxiety? Anxiety has become a prominent topic in today’s world. Social anxiety is a specific type of anxiety that involves a fear of social situations where an individual could experience...

Published on Jul 14, 2022

CBT Therapy - What is it, and How Does it Help?
CBT Therapy - What is it, and How Does it Help?

Cognitive behavioral therapy (CBT) is a form of psychological treatment that helps individuals learn to recognize and change irrational, disturbing, or damaging thought patterns that negatively affect...

Published on Jun 23, 2022

How to Talk to Your Children About School Shootings
How to Talk to Your Children About School Shootings

According to the Center for Homeland Defense and Security there have been 138 recorded school shooting incidents in 2022 so far**. If you are raising school-aged children you’ve probably encountered...

Published on May 31, 2022

Intern Insight - COVID 19
Intern Insight - COVID 19

Topic: Describe how COVID 19 has affected your mental health and/or your educational experience. COVID-19 has had a significant impact on each individual. It not only has affected our systematic way of...

Published on Oct 15, 2021

Neurofeedback: An innovative treatment for ADHD
Neurofeedback: An innovative treatment for ADHD

A non-invasive therapy you should know about that can help children and adults with ADHD, Attention, focus, and learning difficulties:  Neurofeedback (also known as EEG Biofeedback) is recognized as a...

Published on Jul 15, 2021

EMDR
EMDR

Eye Movement Desensitization and Reprocessing is an empirically validated psychotherapy we have added to our clinical offerings at Heritage Counseling. EMDR helps people recover from trauma and other...

Published on Jun 28, 2021