Blogs

Addressing the Stigma of Men Seeking Therapy
Addressing the Stigma of Men Seeking Therapy

The stigma surrounding men seeking therapy is deeply rooted in societal expectations and stereotypes regarding masculinity and emotional vulnerability. From a young age, boys are often taught to be tough,...

Published on May 9, 2024

Marriage Counseling for Newlyweds
Marriage Counseling for Newlyweds

Congratulations on embarking on this exciting journey of marriage! As you navigate the joys and challenges of building a life together, it's important to recognize the value of seeking support and guidance...

Published on Apr 25, 2024

Navigating and Managing Big Emotions and Meltdowns
Navigating and Managing Big Emotions and Meltdowns

Emotional regulation during childhood represents a fundamental aspect of healthy development, one that is often pivotal in navigating the challenges of childhood meltdowns. Unlike tantrums that children may...

Published on Apr 10, 2024

Helping Children Cope with Divorce and Blended Families
Helping Children Cope with Divorce and Blended Families

The stability and health of a child’s nuclear family unit can have a fundamental influence on their emotional well-being. Oftentimes, parents do everything in their power to protect this however, divorce is...

Published on Mar 27, 2024

Understanding the Difference Between Stress and Anxiety
Understanding the Difference Between Stress and Anxiety

In today's fast-paced and interconnected world, stress and anxiety have become prevalent issues affecting millions of people worldwide. The modern lifestyle is characterized by constant demands, high...

Published on Mar 20, 2024

How to Set Healthy Limits for Screen Time
How to Set Healthy Limits for Screen Time

In the rapidly advancing digital age, parents grapple with the challenge of managing screen time for their children. As screens become an integral part of daily life, finding a balance is crucial for the...

Published on Mar 14, 2024

The Role of Counseling in Adolescent Challenges
The Role of Counseling in Adolescent Challenges

Introduction The teenage years, according to Erikson’s psychosocial development stage theory, are a time of experimentation and development of identity and roles. Yet they also bring challenges that can be...

Published on Mar 1, 2024

Reasons You Could Benefit From Seeing a Therapist Even If You Don’t Have A Mental Illness
Reasons You Could Benefit From Seeing a Therapist Even If You Don’t Have A Mental Illness

There are various reasons to see a therapist even without a formal diagnosis. Struggling with adjustment and overall mental well-being in different phases of life is a common experience, particularly during...

Published on Feb 23, 2024

The Pitfalls of Teen Self-Diagnosis Using Social Media
The Pitfalls of Teen Self-Diagnosis Using Social Media

In today's digital age, social media platforms have become a hub for entertainment and connection. Among these platforms, TikTok has gained immense popularity, particularly among adolescents, with...

Published on Feb 16, 2024

The Importance of Healthy Communication in Relationships
The Importance of Healthy Communication in Relationships

I often ask my clients what the difference is between healthy communication and unhealthy communication. The responses of course are varied but so far have all shared a similar theme. Effective...

Published on Feb 9, 2024