We all experience stress in our lives, and that is not necessarily a bad thing. Good levels of stress can bring out the best in us, causing us to prepare better, study harder, practice more, and lead us to achieve more than we imagined possible. There is a point though where stress no longer becomes a helpful motivator. When our lives become burdened with too much stress, all aspects of life suffer: work, relationships, emotions, health, hobbies etc. At these times, we often are exhausted, lack perspective, and are so burdened that problem solving is difficult if not impossible. Counseling for stress can relieve the burden, offer a fresh perspective and opportunity to learn new ways to lighten the load back to a manageable place.
According to the Center for Homeland Defense and Security there have been 138 recorded school shooting incidents in 2022 so far**. If you are raising school-aged children you’ve probably encountered...
Published on May 31, 2022
What is social anxiety? Anxiety has become a prominent topic in today’s world. Social anxiety is a specific type of anxiety that involves a fear of social situations where an individual could experience...
Published on Jul 14, 2022
“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others” — Brene Brown What are boundaries? Boundaries are the personal limits we set within our...
Published on Aug 3, 2022
Social Media’s Connection with Mental Health With the advancement of technology and the wide use of the internet, social media has become a core aspect of the lives of individuals. In 2016, more than 90...
Published on Feb 9, 2023
Introduction Anxiety is a normal human emotion. The feeling of nervousness before an important event may contribute to anxiety. However, when the feelings of anxiety and fear are excessive, uncontrollable,...
Published on Feb 9, 2023