Symptoms Services

 Trauma

Trauma

 Trauma

Distressing memories or feelings that arise after a traumatic or especially painful event or time in life can disrupt day to day life, impact relationships, and hold people back from achieving their goals. Common symptoms of unresolved trauma include difficulty sleeping, feeling numb, increased agitation or irritability, addictive behaviors, difficulty managing day to day responsibilities, difficulty in relationships, nightmares, self- harm or thoughts of suicide, and feelings of being undervalued. 

Trauma focused therapy interventions such as Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Technique (EFT), and Trauma Focused Cognitive Behavior Therapy (TF-CBT) are often recognized as the most effective treatments for trauma and can help children, adolescents, and adults heal from past hurts and experiences and move forward into a more fulfilled life. Trauma therapy is not designed to help client’s forget painful memories, rather support them in finding ways to heal and move forward.

Related Blogs

How to Talk to Your Children About School Shootings
How to Talk to Your Children About School Shootings

According to the Center for Homeland Defense and Security there have been 138 recorded school shooting incidents in 2022 so far**. If you are raising school-aged children you’ve probably encountered...

Published on May 31, 2022

6 Tips to Help Manage Social Anxiety
6 Tips to Help Manage Social Anxiety

What is social anxiety? Anxiety has become a prominent topic in today’s world. Social anxiety is a specific type of anxiety that involves a fear of social situations where an individual could experience...

Published on Jul 14, 2022

How to Set Healthy Boundaries in Your Relationships
How to Set Healthy Boundaries in Your Relationships

“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others” — Brene Brown What are boundaries? Boundaries are the personal limits we set within our...

Published on Aug 3, 2022

Is CBT Therapy Effective?
Is CBT Therapy Effective?

Cognitive Behavioral Therapy is an evidenced-based treatment for a variety of mental disorders. CBT has two underlying tenets: our thoughts have an impact on our emotions and behaviors, and our behaviors...

Published on Mar 3, 2023

Cognitive Behavioral Therapy for Trauma
Cognitive Behavioral Therapy for Trauma

CBT Therapy Cognitive Behavioral Therapy, CBT, is a treatment modality that helps individuals learn to identify unhelpful thought patterns that negatively impact their emotions and behavior. CBT is based on...

Published on Apr 4, 2023

Does Neurofeedback Therapy Help with Anxiety?
Does Neurofeedback Therapy Help with Anxiety?

What is Neurofeedback Therapy? Neurofeedback is a science-based intervention using computer-based software that produces immediate feedback to the brain as it assesses brainwave activity, helping the brain...

Published on Apr 13, 2023

What are Intrusive Thoughts and How Can We Manage Them?
What are Intrusive Thoughts and How Can We Manage Them?

What are Intrusive Thoughts? Experiencing thoughts or images that seem to pop up out of nowhere and are difficult to stop thinking about can be a scary, but common occurrence. Some can experience minor...

Published on May 12, 2023

The Grief Cycle
The Grief Cycle

What is Grief?  Grief can be difficult to define because in terms, grief is never the same for any individual, thus it has no one solid definition (Zisook & Shear, 2009). It can be important to not label...

Published on Jul 6, 2023

Understanding, Supporting, and Healing Childhood Trauma
Understanding, Supporting, and Healing Childhood Trauma

“Childhood trauma” is a phrase that can evoke strong feelings, memories, sensations, and thoughts. Despite adults' best efforts, it is not uncommon for children to experience traumatic events during...

Published on Nov 17, 2023

Nurturing Healthy Boundaries:  A Guide to Harmonious Family Relationships
Nurturing Healthy Boundaries: A Guide to Harmonious Family Relationships

The holiday season brings with it a sense of togetherness and shared moments with family, but it can also pose challenges, particularly when presented with difficult family situations. In addition to...

Published on Dec 21, 2023

What is EMDR Therapy?
What is EMDR Therapy?

In the landscape of mental health treatment, there's a remarkable approach that stands out for its efficacy in addressing trauma and related conditions: Eye Movement Desensitization and Reprocessing (EMDR)...

Published on May 31, 2024