Group Therapy Services

At Heritage Counseling & Consulting in Plano, Texas, we’re proud to offer Empowered Girls, a self-esteem group therapy program designed specifically for middle school-aged girls (grades 6–8). This supportive group helps participants build confidence, discover their unique strengths, and develop a positive self-image in a fun, safe, and encouraging environment.

Whether your child is struggling with peer pressure, negative self-talk, or simply adjusting to the challenges of adolescence, this group provides a nurturing space to grow emotionally, socially, and mentally.

Why Join a Self-Esteem Group for Middle School Girls?

Middle school can be a critical time in a girl’s development. As friendships shift and social pressures rise, girls often begin to question their self-worth. Group therapy focused on self-esteem offers a unique opportunity to:

• Strengthen emotional resilience

• Foster healthy peer relationships

• Learn tools for self-awareness and self-acceptance

• Build lifelong confidence and coping skills
  
  

Participating in a group setting helps young girls realize they are not alone and gives them space to share, reflect, and grow together.

What Your Child Will Learn:

Each session covers a key topic designed to boost self-esteem and social-emotional growth:

• What is Self-Esteem? Understanding the foundation of self-worth 

• Strengths & Talents: Discovering what makes you you 

• Positive Affirmations & Self-Talk: Rewriting your inner dialogue 

• Identity & Self-Discovery: Exploring who you are becoming 

• Social Influences: How social groups and media shape self-image 

• Peer Pressure: Learning to stand strong in your values 

• Internal vs. External Validation: Where does your confidence come from? 

• Bullying & Boundaries: Speaking up and staying safe 

• Physical Appearance & Body Positivity: Embracing all of you 

• Values & Vision: Building a strong future based on what matters most

Sessions are interactive, creative, and age-appropriate—blending discussion, activities, and reflection in a small group format.

Group Details:

• Who: Middle School Girls (Grades 6–8)

• When: Every other Tuesday | 6:00–7:00 PM

• Where: Heritage Counseling – Plano Office
      6860 Dallas Pkwy, Suite 575, Plano, TX 75024

• Facilitator: Muranna Sherwood, M.A., LMFT
  Licensed Marriage and Family Therapist specializing in children, teens, and families.
  
  

Support for Parents Too

To ensure well-rounded care, the group includes a 50-minute parent consultation midway through the program. This session allows parents and the therapist to connect one-on-one to discuss progress and ways to support their child’s growth at home. Additional consultations are available upon request.

Reserve Your Child’s Spot Today

Space is limited to maintain a small, supportive group setting. If you’re interested in helping your daughter grow her confidence and emotional well-being, we invite you to contact us today at 214-363-2345.